WELL-AGEING MEDICINE WORKSHOP: Sleep, Breathing, Nutrition

Description

An experiential workshop for your well-being

Discover how to improve your health and longevity with an approach based on well-aging medicine, breath, relaxation and nutrition.

An unmissable opportunity to learn practical strategies from industry experts and live an immersive experience in the splendid setting of Brunate, on Lake Como.

What will you learn?

✅ Breathing techniques for the well-being of body and mind: Discover breathing practices that, through specific protocols, can improve your physical and mental health, helping you move from a state of discomfort to one of well-being.

✅ Hormone therapies and longevity: pre-menopause, menopause and andropause. Differences between hormone replacement, pharmacological and bioidentical therapy

✅ Gut microbiota: its impact on the immune system and hormonal regulation

✅ Metabolomics: What it is and how it is used to assess how your microbiota is functioning

✅ Advanced blood tests: the second level tests to be requested to go within the optimal ranges, and exceed the "normal" ranges

✅ Longevity therapies: What does the current market offer to slow down aging and which approaches are effective?

✅ Anti-inflammatory and functional nutrition: from theory to practice

🔹 The role of sugars in the inflammatory response

🔹 Natural thickeners and how to integrate them into your kitchen

🔹 Adaptogenic coffee: the natural secret to improving focus, energy and stress response

Useful information for participants

Location: Nidrino Sports Center, Brunate (CO) – Let's Go Sport 4
How to get there:

• Brunate Funicular – Alcide de Gasperi Square, 4, Como (Cost: €6 return)
• Car – Winding road, limited parking.
• Details and routes on the official website: funicolarecomo.it

What to bring:

• Mat yoga for practice sessions + blanket and/or meditation cushion
• Dress code: Comfortable clothing and non-slip socks